I can help you lose fat and reach your ideal body composition.
It starts with an initial consultation, then based on your preferences, goals, and budget, you can select one of 3 month options;
- FOUNDATION (Good for Self Motivated)
- CORE TRANSFORMATION (Good for Most People)
- PREMIUM (Good for High Accountability)
Note: Weight Loss Coaching and personal training can be done in person or online.
Advantages of Behaviour Based Coaching
As well as dietary & exercise advise, my plans are behaviour based. The most effective long term weight loss strategies involve long term behaviour change.
“If you always do what you have always done, you will always get what you always got”
My Coaching helps you reach your goals by
- Good healthy nutrition
- Healthy appropriate exercise guidance
- Accountability!! <– This is a big one
- Tracking, monitoring, and keeping you on course.
- Motivation
- Helping you avoid the common pitfalls
Initial Consultation – £80 (approx 1 hour)
- Weigh In,
- Body measurements,
- Photos,
- Goals setting,
- Weight Loss Structure setting,
- Dietary advise
- Behaviour advice
Monthly Coaching
| FOUNDATION £100 pm | CORE TRANSFORMATION £160 pm | PREMIUM £220 pm |
| Best for Self Motivated + DIY | Best for Most People | Best for High Accountability |
| – 1 X 30 Min Progress Meet per month Inc Photos, Weight, Measurements – 1 Updated Meal Plan per month – Short Action Note after Every Meet – WhatsApp/Email Support 2 per week – Motivation Message 2 per week – Max 48 hour reply time | – 2 X 30 Min Progress Meet per month Inc Photos, Weight, Measurements – 1 Updated Meal Plan per month – 1 Updated Exercise Plan per month – Short Action Note after Every Meet – WhatsApp/Email Support 4 per week – Motivation Message 4 per week – Max 48 hour reply time | – 4 X 30 Min Progress Meet per month Inc Photos, Weight, Measurements – 1 Updated Meal Plan per month – 1 Updated Exercise Plan per month – Short Action Note after Every Meet – WhatsApp/Email Support 7 per week – Motivation Message 7 per week – Max 24 hour reply time – 10% off Personal Training (excluding passes) |
3 Month Packages. Coaching
Save Money by buying a 3 month package.
FOUNDATION 3 Months = £269
CORE TRANSFORMATION 3 Months = £432
PREMIUM 3 Months = £594