Bodyweight Workout 1
Workout 1 Perform each exercise for 30 seconds, then rest for 30 seconds before moving onto the next exercise. • Squats • Push ups • Burpees • Forward Lunges • Plank • Squat Jumps Complete 2-4 rounds of the exercises…
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Stuart Daniels Fitness & Nutrition
Kickboxing Fitness Classes, Personal Training, Weight Loss Coaching, Woodbridge, Suffolk
Workout 1 Perform each exercise for 30 seconds, then rest for 30 seconds before moving onto the next exercise. • Squats • Push ups • Burpees • Forward Lunges • Plank • Squat Jumps Complete 2-4 rounds of the exercises…
Read more