Change Your Body Composition
If you have specific fitness or body composition goals then I can help.
Sports nutrition is excellent for any of the following:
- Lose fat, and get leaner
- Gain more muscle
- Get fitter, stronger, and improve endurance
- Increase energy, and feel better
Outcome & Behaviour Based Nutrition
My approach to nutrition is outcome based. This means, I help you set, track, and achieve your goals.
After we have defined your goals, we establish a baseline, by measuring body fat, weight, and body measurements and so forth. Over time we can track your success, and make adjustments along the way as your body improves to reach the look, and shape you want.
The food you eat is extremely important when it comes to improving your body composition, and so is working on behaviour. As well as nutritional advice, I will also offer behavioural and motivational advice that will make it easier for you to stay on course with nutrition & exercise.
- Initial Consultation - £50 (1 hour)
- Individualised Meal & Exercise Plans (tailored based on our initial consultation) - £50 (28 Days)
- Follow Up Coaching Sessions - £25 (30 minutes)
Initial Consultation (1 hour) - £50
The initial one hour consultation will start with us going through a health & behavioural questionnaire to establish a baseline. We will then determine what your goals are in relation to your weight, health, flexibility, mood, energy and vitality. Doing this together brings out more honest and spontaneous answers, and allows me to gain a much fuller picture. The result being accurately tailored recommendations and support.
Based on the information you provide, I will make dietary & exercise recommendations that will help you reach your goals. I will also recommend behavioural changes and best practices that will support you in your health or weight loss journey. Please note no supporting material is provided in this session.
Monthly Individualised Meal & Exercise Plans - £50 for 28 days
For the monthly plans, you will receive a customised meal & exercise plan. The plans are tailored using the information you have provided me from our initial consultation. It’s important that recommendations match your preferences & lifestyle. It’s also vital that my recommendations are simple and easy to follow. That is why I tailor your meal plan & exercise plan to you.
Weight Tracker: If weight loss is your goal, then you can email me daily or weekly measurements (your preference). This keeps you accountable, and it will also flag up if we need to make any improvements along the way.
- 28 day tailored nutritional meal plan
- 28 day tailored exercise plan (beginner, intermediate, advanced)
- Weight tracker – I monitor weight progress to keep you accountable
- Weekly motivational email
- FREE Paleo / Primal recipe ebook worth £10 when you purchase the initial consultation & first monthly meal & exercise plan
Follow Up Coaching Sessions – 30 minutes – £25
For most clients the initial consultation and monthly customised diet and exercise plans are adequate. However, some clients benefit from being held extra accountable, and enjoy the additional motivation by having further coaching and assistance on a regular basis while they work towards their goals. For some clients this could be weekly, fortnightly, or monthly, or on an ad-hoc basis if they have more detailed questions.
Weight Loss & Sports Nutrition Coaching is run from my property in Eyke, Woodbridge Suffolk.
Personal Training is also run from my home gym in Eyke, Woodbridge
I also run group Kickboxing Fitness Classes in Woodbridge - see schedule for details.
If you would like to book a session or have further questions, please contact me via email or call 07478 030 531
I look forward to working with you and guiding you to reach your goal(s).