Kickboxing Fitness Classes

Kickboxing Fitness Woodbridge


What is Kickboxing Fitness?

Kickboxing Fitness is a workout based around many martial arts such as Muay Thai Kickboxing, Freestyle Kickboxing, Tae Kwon Do, & Karate.

It’s non competitive and non contact. It’s a workout designed to burn fat, tone up, and get super fit. The class is relaxed, fun and friendly.

Techniques involve using whole body including punches, kicks, knees, and elbows.

Burn Fat

Tone Up

Get Super Fit

Improve Stamina


What experience or fitness level do you need?

Anyone over the age of 16 can participate, no experience is necessary, and all fitness levels are welcome.

The idea is to get fit & improve fitness – you don’t need to be fit to join.

All fitness levels welcome

Beginners welcome


What will we be doing in class?

An intense warm up drills with deep stretching, techniques, pad work.

Warm up drills

Stretching

Techniques

Pad Drills

HIIT Circuits

Kickboxing Circuits


Is Kickboxing Fitness Safe?

Yes – Kickboxing Fitness is safe.

Kickboxing Fitness is a non-contact and non-competitive fitness class.

The class is primarily a fitness class, however, you will also learn self defense techniques, boost confidence, fitness, and improve your mood and sense of well being.

Non Contact

Non Competitive

Safe Environment

Improve Self Defense

Boost Confidence

Improve Mood


Class Timetable

Every Tuesday 7:30pm – 8:30pm

Every Thursday 8:00pm – 9:00pm

Please contact me to reserve a space


Class Location

Bromeswell Village Hall
School Lane
Bromeswell
Suffolk
IP12 2PY

Area served Woodbridge
Transport information: No. 65 bus 100 yards away


Cost

£5 per class

Please pay & register on arrival


Group Classes or Personal Training

Kickboxing Fitness Group Classes

Personal Training